[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pazity.cz\/proc-zaradit-do-jidelnicku-chaluhu-bublinatou-v-tabletach\/#Article","mainEntityOfPage":"https:\/\/www.pazity.cz\/proc-zaradit-do-jidelnicku-chaluhu-bublinatou-v-tabletach\/","headline":"Pro\u010d za\u0159adit do j\u00eddeln\u00ed\u010dku chaluhu bublinatou v tablet\u00e1ch","name":"Pro\u010d za\u0159adit do j\u00eddeln\u00ed\u010dku chaluhu bublinatou v tablet\u00e1ch","description":"Mo\u0159sk\u00e9 \u0159asy se objevily na na\u0161em stole teprve ned\u00e1vno. Nejsme sice p\u0159\u00edmo\u0159sk\u00fdm n\u00e1rodem, ale jejich spot\u0159eba za\u010dala strm\u011b stoupat hlavn\u011b v pr\u016fb\u011bhu posledn\u00edch deseti let. Jedn\u00edm z d\u016fvod\u016f, pro\u010d je konzumujeme, je organick\u00fd j\u00f3d, kter\u00fd je dob\u0159e vst\u0159ebateln\u00fd a pro n\u00e1\u0161 organismus vyu\u017eiteln\u00fd. Nen\u00ed j\u00f3d jako j\u00f3d V\u011bdeck\u00e9 t\u00fdmy, kter\u00e9 se zab\u00fdvaj\u00ed v\u00fd\u017eivou, ji\u017e p\u0159ed...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.pazity.cz\/proc-zaradit-do-jidelnicku-chaluhu-bublinatou-v-tabletach\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Pro\u010d za\u0159adit do j\u00eddeln\u00ed\u010dku chaluhu bublinatou v tablet\u00e1ch&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2019-08-13","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.pazity.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.pazity.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pazity.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pazity.cz\/wp-content\/uploads\/img_a366066_w2195_t1578649640.jpg","url":"https:\/\/www.pazity.cz\/wp-content\/uploads\/img_a366066_w2195_t1578649640.jpg","height":0,"width":0},"url":"https:\/\/www.pazity.cz\/proc-zaradit-do-jidelnicku-chaluhu-bublinatou-v-tabletach\/","about":["N\u00e1kupy"],"wordCount":428,"articleBody":"         Mo\u0159sk\u00e9 \u0159asy se objevily na na\u0161em stole teprve ned\u00e1vno. Nejsme sice p\u0159\u00edmo\u0159sk\u00fdm n\u00e1rodem, ale jejich spot\u0159eba za\u010dala strm\u011b stoupat hlavn\u011b v pr\u016fb\u011bhu posledn\u00edch deseti let. Jedn\u00edm z d\u016fvod\u016f, pro\u010d je konzumujeme, je organick\u00fd j\u00f3d, kter\u00fd je dob\u0159e vst\u0159ebateln\u00fd a pro n\u00e1\u0161 organismus vyu\u017eiteln\u00fd. Nen\u00ed j\u00f3d jako j\u00f3d V\u011bdeck\u00e9 t\u00fdmy, kter\u00e9 se zab\u00fdvaj\u00ed v\u00fd\u017eivou, ji\u017e p\u0159ed mnoha lety doporu\u010dily obohacovat j\u00f3dem kuchy\u0148skou s\u016fl. To je v\u0161ak p\u0159\u00edli\u0161 jednostrann\u00fd pohled na v\u011bc, zjednodu\u0161en\u00fd a zkreslen\u00fd. M\u011bli bychom si uv\u011bdomit, \u017ee j\u00f3d je velmi d\u016fle\u017eit\u00fd prvek pro lidsk\u00fd organismus, ale jeho vyu\u017eit\u00ed z\u00e1vis\u00ed na dal\u0161\u00edch okolnostech. P\u0159edev\u0161\u00edm na dostate\u010dn\u00e9m mno\u017estv\u00ed \u017ealude\u010dn\u00ed kyseliny HCl, na vitam\u00ednu D (D3) a tak\u00e9 na p\u0159\u00edsunu selenu a ho\u0159\u010d\u00edku. V sou\u010dasn\u00e9 strav\u011b je bohu\u017eel deficitn\u00ed pr\u00e1v\u011b ho\u0159\u010d\u00edk, mnoho lid\u00ed nav\u00edc tr\u00e1v\u00ed v\u011bt\u0161inu \u010dasu v zam\u011bstn\u00e1n\u00ed v uzav\u0159en\u00fdch m\u00edstnostech bez vystavov\u00e1n\u00ed se slune\u010dn\u00edm paprsk\u016fm a tak\u00e9 mno\u017estv\u00ed selenu v j\u00eddeln\u00ed\u010dku nen\u00ed dostate\u010dn\u00e9, zvl\u00e1\u0161t\u011b u fastfoodu. Selen obsahuj\u00ed hlavn\u011b o\u0159echy a olejnat\u00e1 semena, a pokud nem\u00e1me dostatek \u201ed\u00e9\u010dka ze slunce\u201c, m\u011bli bychom jej tak\u00e9 dopl\u0148ovat. V\u011bt\u0161ina z n\u00e1s v\u0161ak p\u0159\u00edli\u0161 o\u0159\u00ed\u0161k\u016fm neholduje, a to je velk\u00e1 chyba. Ohledn\u011b j\u00f3du tak\u00e9 z\u00e1le\u017e\u00ed na tom, v jak\u00e9 podob\u011b jej konzumujeme. Nejl\u00e9pe je na tom organick\u00e1 forma, v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b mo\u0159sk\u00e9 \u0159asy Kelp. Na trhu se prod\u00e1vaj\u00ed bu\u010f pod t\u00edmto n\u00e1zvem, nebo jako chaluha bublinat\u00e1 tablety https:\/\/www.nakliceno.cz\/kelpa\/kelp-bio-180-tablet\/. \u0158asu Kelp lze doporu\u010dit i pro \u0159adu dal\u0161\u00edch v\u00fdznamn\u00fdch prvk\u016f, kter\u00e9 bychom do na\u0161\u00ed v\u00fd\u017eivy m\u011bli za\u0159adit. Je to p\u0159edev\u0161\u00edm v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, fosfor, \u017eelezo, mangan, m\u011b\u010f, selen a n\u011bkter\u00e9 dal\u0161\u00ed. Miner\u00e1l\u016f a stopov\u00fdch prvk\u016f se zde nach\u00e1z\u00ed zhruba o jednu p\u011btinu v\u00edce, ne\u017e v b\u011b\u017en\u00e9 suchozemsk\u00e9 zelenin\u011b a ovoci. D\u00e1le bychom mohli vyzdvihnout antioxidanty, vitam\u00edn E, vitam\u00edn C, provitam\u00edn A, vitam\u00edny skupiny B, algin\u00e1t, kter\u00fd na sebe v\u00e1\u017ee t\u011b\u017ek\u00e9 kovy, a tak\u00e9 dostatek vl\u00e1kniny, podporuj\u00edc\u00ed spr\u00e1vn\u00e9 vym\u011b\u0161ov\u00e1n\u00ed a pr\u00e1ci st\u0159ev.                                                                                                                                                                                                                                                                                                                                                                                                  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