[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pazity.cz\/plavani\/#Article","mainEntityOfPage":"https:\/\/www.pazity.cz\/plavani\/","headline":"Plav\u00e1n\u00ed","name":"Plav\u00e1n\u00ed","description":"Plav\u00e1n\u00ed pat\u0159\u00ed k nejdrav\u011bj\u0161\u00edm sport\u016fm. Posiluje cel\u00e9 t\u011blo, zlep\u0161uje kondici, nenam\u00e1h\u00e1 tolik klouby, hubne se po n\u011bm, je dobr\u00e9 na z\u00e1da. Pro\u010d tedy neplavat? Plav\u00e1n\u00ed je velmi zdrav\u00fd sport. Hod\u00ed se t\u0159eba po jak\u00e9mkoli n\u00e1ro\u010dn\u011bj\u0161\u00edm sportov\u00e1n\u00ed pro uvoln\u011bn\u00ed sval\u016f a kloub\u016f, tedy jako dopl\u0148kov\u00fd sport. T\u0159eba b\u011bh\u00e1te, posilujete, nebo jste pr\u00e1v\u011b dojeli spinning. A plav\u00e1n\u00ed...

P\u0159e\u010d\u00edst “Plav\u00e1n\u00ed”<\/span> »<\/a><\/p>","datePublished":"2021-09-22","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.pazity.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.pazity.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pazity.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pazity.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-07-16_075139_www.google.com.png","url":"https:\/\/www.pazity.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-07-16_075139_www.google.com.png","height":0,"width":0},"url":"https:\/\/www.pazity.cz\/plavani\/","about":["Sport"],"wordCount":533,"articleBody":"Plav\u00e1n\u00ed pat\u0159\u00ed k nejdrav\u011bj\u0161\u00edm sport\u016fm. Posiluje cel\u00e9 t\u011blo, zlep\u0161uje kondici, nenam\u00e1h\u00e1 tolik klouby, hubne se po n\u011bm, je dobr\u00e9 na z\u00e1da. Pro\u010d tedy neplavat? Plav\u00e1n\u00ed je velmi zdrav\u00fd sport. Hod\u00ed se t\u0159eba po jak\u00e9mkoli n\u00e1ro\u010dn\u011bj\u0161\u00edm sportov\u00e1n\u00ed pro uvoln\u011bn\u00ed sval\u016f a kloub\u016f, tedy jako dopl\u0148kov\u00fd sport. T\u0159eba b\u011bh\u00e1te, posilujete, nebo jste pr\u00e1v\u011b dojeli spinning. A plav\u00e1n\u00ed v\u00e1s kr\u00e1sn\u011b uvoln\u00ed, v podstat\u011b je kompenza\u010dn\u00ed. Plav\u00e1n\u00ed m\u016f\u017eete m\u00edt i jako sv\u016fj sport, kter\u00e9mu se budete pravideln\u011b v\u011bnovat. B\u011bhem plav\u00e1n\u00ed kompletn\u011b zapoj\u00edte ve\u0161ker\u00e9 sv\u00e9 svalstvo, ani\u017e byste zat\u011b\u017eovali klouby.Zlep\u0161ujete si kapacitu plic a nav\u00edc? Plavat mohou i t\u011bhotn\u00e9 \u017eeny. Nav\u00edc v\u00fdhodou tohoto sportu je, \u017ee se nepot\u00edte. K plav\u00e1n\u00ed v\u00e1m posta\u010d\u00ed jen plavky, ru\u010dn\u00edk a l\u00e1hev vody. B\u011bhem jak\u00e9hokoli cvi\u010den\u00ed \u010di sportu je dobr\u00e9 dopl\u0148ovat tekutiny. Plavat se d\u00e1 v baz\u00e9n\u011b, ale tak\u00e9 v p\u0159\u00edrod\u011b, co\u017e je v parn\u00e9m l\u00e9t\u011b nakonec p\u0159\u00edjemn\u00e9 osv\u011b\u017een\u00ed. Plav\u00e1n\u00ed, pokud ho chcete m\u00edt jako jedin\u00fd sv\u016fj sport, byste se m\u011bli v\u011bnovat minim\u00e1ln\u011b t\u0159ikr\u00e1t t\u00fddn\u011b a jeden v\u00e1\u0161 tr\u00e9nink by m\u011bl zabrat alespo\u0148 hodinku. B\u011bhem t\u00e9 hodinky byste m\u011bli aktivn\u011b plavat. Sna\u017eit se ze sebe vydat maximum. Jestli chcete b\u011bhem plav\u00e1n\u00ed hubnout, ur\u010dit\u011b ke sv\u00e9mu tr\u00e9ninku zapojte spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek. V\u011bt\u0161ina ve\u0159ejnosti zn\u00e1 t\u0159i plaveck\u00e9 styly: prsa, kraul a znak. Ale je tak\u00e9 mot\u00fdlek (delf\u00edn), ale ten je t\u011b\u017e\u0161\u00ed.Prsa plaveme asi nej\u010dast\u011bji, je nejpomalej\u0161\u00ed, ale tak\u00e9 nejleh\u010d\u00ed. Dbejte na to, abyste nezakl\u00e1n\u011bli p\u0159\u00edli\u0161 hlavu, zkuste se trochu polo\u017eit na vodu. Pokud chcete spr\u00e1vn\u011b plavat prsa, m\u011bla by b\u00fdt p\u00e1te\u0159 v jedn\u00e9 rovin\u011b. V podstat\u011b m\u00e1te pono\u0159enou hlavu ve vod\u011b. Zvednete ji p\u0159i n\u00e1dechu. P\u0159i v\u00fddechu op\u011bt pono\u0159\u00edte do vody. Vydechovat byste m\u011bli, kdy jdete do tempa. V\u00fddech jev dob\u011b, kdy m\u00e1te ruce nata\u017een\u00e9 vep\u0159edu (dlan\u011b m\u00e1te spojen\u00e9) a nohy dozadu. N\u00e1dech je v dob\u011b, kdy odpojujete ruce a p\u0159ibli\u017eujete je k t\u011blu a nohy tak\u00e9 p\u0159ibli\u017eujete k t\u011blu. Nohy jdou od sebe, pokr\u010duj\u00ed se. Kraul je nejrychlej\u0161\u00ed plaveck\u00fd styl. Zde je dobr\u00e9 nadechovat se do boku a dbejte na p\u0159irozen\u00e9 dr\u017een\u00ed p\u00e1te\u0159e. Znak je sp\u00ed\u0161e odpo\u010dinkov\u00fd styl, pokud se budete c\u00edtit unaveni, polo\u017ete se rovn\u011b na hladinu, nebojte se, \u017ee se potop\u00edte. Voda v\u00e1s udr\u017e\u00ed a lehce kmitejte nohama. Ur\u010dit\u011b m\u016f\u017eete na youtube shl\u00e9dnout r\u016fzn\u00e9 styly plav\u00e1n\u00ed, abyste m\u011bli p\u0159edstavu. Po plav\u00e1n\u00ed je super si d\u00e1t v\u00ed\u0159ivku, saunu, p\u00e1ru, je to p\u0159\u00edjemn\u00e9 proh\u0159\u00e1t\u00ed a relax. A ur\u010dit\u011b nezapome\u0148te na dopln\u011bn\u00ed energie formou n\u011bjak\u00e9 zdrav\u00e9 sva\u010diny. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plav\u00e1n\u00ed","item":"https:\/\/www.pazity.cz\/plavani\/#breadcrumbitem"}]}]