[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pazity.cz\/dokaze-prace-na-zahrade-zlepsit-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.pazity.cz\/dokaze-prace-na-zahrade-zlepsit-nase-zdravi\/","headline":"Dok\u00e1\u017ee pr\u00e1ce na zahrad\u011b zlep\u0161it na\u0161e zdrav\u00ed?","name":"Dok\u00e1\u017ee pr\u00e1ce na zahrad\u011b zlep\u0161it na\u0161e zdrav\u00ed?","description":"Stejn\u011b tak jako dom\u00e1c\u00ed strava dok\u00e1\u017ee zlep\u0161it na\u0161e zdrav\u00ed, pr\u00e1ce o jej\u00ed produkci ovliv\u0148uje p\u0159ev\u00e1\u017en\u011b na\u0161i fyzickou str\u00e1nku. Jak ale ze zahradni\u010den\u00ed vyt\u011b\u017eit co nejv\u00edce? Rozeh\u0159ejte se Jako p\u0159ed ka\u017ed\u00fdm cvi\u010den\u00edm, i p\u0159ed prac\u00ed na zahrad\u011b se doporu\u010duje rozcvi\u010dit se. Sta\u010d\u00ed p\u011bt a\u017e deset minut jednoduch\u00e9ho rozeh\u0159\u00e1t\u00ed a z\u00e1kladn\u00edho prota\u017een\u00ed, hlavn\u011b v oblasti nohou, pa\u017e\u00ed...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.pazity.cz\/dokaze-prace-na-zahrade-zlepsit-nase-zdravi\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Dok\u00e1\u017ee pr\u00e1ce na zahrad\u011b zlep\u0161it na\u0161e zdrav\u00ed?&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2021-12-17","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.pazity.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.pazity.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pazity.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pazity.cz\/wp-content\/uploads\/pexels-markus-spiske-2013782.jpg","url":"https:\/\/www.pazity.cz\/wp-content\/uploads\/pexels-markus-spiske-2013782.jpg","height":0,"width":0},"url":"https:\/\/www.pazity.cz\/dokaze-prace-na-zahrade-zlepsit-nase-zdravi\/","about":["Zahrada a d\u016fm"],"wordCount":446,"articleBody":"Stejn\u011b tak jako dom\u00e1c\u00ed strava dok\u00e1\u017ee zlep\u0161it na\u0161e zdrav\u00ed, pr\u00e1ce o jej\u00ed produkci ovliv\u0148uje p\u0159ev\u00e1\u017en\u011b na\u0161i fyzickou str\u00e1nku. Jak ale ze zahradni\u010den\u00ed vyt\u011b\u017eit co nejv\u00edce?Rozeh\u0159ejte seJako p\u0159ed ka\u017ed\u00fdm cvi\u010den\u00edm, i p\u0159ed prac\u00ed na zahrad\u011b se doporu\u010duje rozcvi\u010dit se. Sta\u010d\u00ed p\u011bt a\u017e deset minut jednoduch\u00e9ho rozeh\u0159\u00e1t\u00ed a z\u00e1kladn\u00edho prota\u017een\u00ed, hlavn\u011b v oblasti nohou, pa\u017e\u00ed a rukou.\u00a0Udr\u017eujte pravidelnostPokud chcete vylep\u0161it sv\u00e9 zdrav\u00ed skrze zahradnictv\u00ed, m\u011bli byste na zahrad\u011b tr\u00e1vit minim\u00e1ln\u011b 30 minut ka\u017ed\u00fd den. Takov\u00e1 doba dok\u00e1\u017ee skv\u011ble nahradit cvi\u010den\u00ed ka\u017ed\u00fd den, sn\u00ed\u017eit cholesterol v krvi a krevn\u00ed tlak. Je pro V\u00e1s jednodu\u0161\u0161\u00ed 30 minut b\u011b\u017eet \u010di zvedat t\u011b\u017ek\u00e9 v\u00e1hy, nebo r\u00fdt z\u00e1hon? A co z toho V\u00e1s bude v\u00edce bavit?Kontrolujte sv\u00e9 pohybyJe d\u016fle\u017eit\u00e9 neopakovat stejn\u00e9 pohyby po\u0159\u00e1d dokola. V\u011bdom\u011b je m\u011b\u0148te, jednou pou\u017eijte levou ruku, podruh\u00e9 pravou. Toto se doporu\u010duje u jak\u00e9hokoliv typu cvi\u010den\u00ed.Tak\u00e9 si sv\u00e9 pohyby hl\u00eddejte. Pou\u017e\u00edvejte spr\u00e1vnou techniku p\u0159i zved\u00e1n\u00ed t\u011b\u017ek\u00fdch v\u011bc\u00ed, abyste p\u0159ede\u0161li zran\u011bn\u00edm. Tak\u00e9 se pokou\u0161ejte udr\u017eovat si vzp\u0159\u00edmen\u00fd postoj. N\u011bkdy se doporu\u010duje d\u0159epnout si s rovn\u00fdmi z\u00e1dy sp\u00ed\u0161e ne\u017e se posadit a z\u00e1da zakulatit.Sna\u017ete se\u00a0Pouze zal\u00e9v\u00e1n\u00ed kv\u011btin opravdu nezv\u00fd\u0161\u00ed tepovou frekvenci. Mus\u00edte se opravdu sna\u017eit, zapojit co nejv\u00edce sval\u016f &#8211; kop\u00e1n\u00ed, ryt\u00ed, p\u0159\u00edprava z\u00e1hon\u016f, likvidace star\u00fdch rostlin\u2026 Berte to jako v\u00fdzvu, na jej\u00edm\u017e konci je prom\u011bna cel\u00e9 zahrady.Dom\u00e1c\u00ed stravaJakmile v\u011bnujete tolik \u00fasil\u00ed na obstar\u00e1n\u00ed zahrady, u\u017e\u00edvejte jej\u00ed plody co nejv\u00edce. Va\u0159te ze sv\u00fdch dom\u00e1c\u00edch potravin. Tak si budete p\u0159\u00edmo jisti, co v nich je a \u017ee nejsou st\u0159\u00edkan\u00e9 \u017e\u00e1dn\u00fdmi chemik\u00e1liemi, kter\u00e9 by snad mohly negativn\u011b ovlivnit Va\u0161e zdrav\u00ed (v p\u0159\u00edpad\u011b nedostate\u010dn\u00e9ho omyt\u00ed, \u0161patn\u00e9 tepeln\u00e9 \u00fapravy,\u2026). Nav\u00edc, jablko, kter\u00e9 vyroste u V\u00e1s na zahrad\u011b chutn\u00e1 mnohem l\u00e9pe, ne\u017e jablko, co si koup\u00edte v obchod\u011b!\u00a0Zahradni\u010den\u00ed nen\u00ed lehk\u00e1 pr\u00e1ce, ale pokud V\u00e1s bav\u00ed, nen\u00ed co \u0159e\u0161it &#8211; m\u016f\u017eete tak zlep\u0161it sv\u00e9 fyzick\u00e9 zdrav\u00ed a mo\u017en\u00e1 i u\u0161et\u0159it p\u00e1r korun, kdy\u017e si rad\u011bji utrhnete jablko ze stromu, ne\u017e kdy\u017e pojedete do obchodu a koup\u00edte si kus, kter\u00fd vyrostl daleko ve \u0160pan\u011blsku!                                                                                                                                                                                                                                                                                                                                                                                                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